Are you dringking enough water?

Another important part of this detoxifying system is to make sure you drink plenty of water before, during and after each session.

Are you sure you are drinking enough water?

Here is a formula to figure out what your daily requirements really are.

Your weight ________ x .04

Then that number is multiplied by 2
And then that number is multiply by 8

Example:

Weight is 135 lbs x .04 = 5.4

5.4 x 2 = 10.8

10.8 x 8 = 86.4

86.4 oz of water a day would be the amount a person that size would need to consume.

So are you really drinking enough water?